Braised Lamb Shanks
TM5 TM6

Braised Lamb Shanks

4.7 (129 評分 )

食材

Braised Lamb Shanks

  • 200 g red wine, full-bodied
  • 400 g tinned chopped tomatoes
  • 60 g balsamic vinegar
  • 50 g tomato purée
  • 100 g water
  • 1 beef stock cube (for 0.5 l), crumbled
    或 1 tsp beef stock paste, homemade, crumbled
  • 3 sprigs fresh rosemary
  • 2 tsp dried oregano
  • 4 lamb shanks (approx. 400 g each)
  • 110 g onions, quartered
  • 3 - 4 garlic cloves, to taste
  • 150 g carrots, cut in pieces
  • 150 g celery stalks, cut in pieces
  • 40 g extra virgin olive oil, plus extra for browning
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper

營養價值
每 1 portion
卡路里
4238.9 kJ / 1013.1 kcal
蛋白質
77.2 g
碳水化合物
17.8 g
脂肪
64.5 g
飽和脂肪
27.2 g
纖維
4 g
1050.6 mg

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