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Chicken Garam Masala with Basmati Rice
TM5 / TM6 + Thermomix® Friend

Chicken Garam Masala with Basmati Rice

4.1 (11 評分 )

食材

Rice

  • 1300 g water
  • 1 ½ tsp salt
  • 25 g olive oil
    或 unsalted butter, diced
  • 300 g basmati rice

Garam Masala Spice Mix

  • 2 tsp black peppercorns
  • 2 Tbsp coriander seeds
  • 1 Tbsp cumin seeds
    或 1 Tbsp caraway seeds
  • ½ tsp ground nutmeg
  • 1 tsp cloves
  • 1 Tbsp ground cardamom
  • ½ tsp ground cinnamon
  • 1 dried bay leaf

Chicken Garam Masala

  • 400 g tinned chopped tomatoes
  • 80 g sour cream, 10 % fat
  • 50 g unsalted butter, diced
  • 1 tsp sugar (非必選)
  • ¾ - 1 ½ tsp fine sea salt, to taste
  • 500 g chicken breast fillets, skinless, diced (3 cm)

營養價值
每 1 portion
卡路里
2351 kJ / 562 kcal
蛋白質
37 g
碳水化合物
65 g
脂肪
16 g
飽和脂肪
9 g
纖維
3.8 g
779 mg

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