
裝置與配件
Lentil moussaka
準備 25 分
總時間 2小時 20 分
6 portions
食材
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red split lentils200 g
-
water500 g
-
Parmesan cheese cut in pieces120 g
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aubergines400 g
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olive oil50 g
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onions cut in halves200 g
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garlic cloves3
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pepper green or red, cut in pieces (approx. 150 g)1
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tomatoes, canned including juice400 g
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red wine120 g
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dried oregano1 tbsp
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ground ginger1 tsp
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salt to taste1 - 2 tsp
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ground black pepper½ tsp
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butter plus extra for greasing40 g
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milk500 g
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flour40 g
難易度
簡單
營養價值 每 1 portion
蛋白質
21 g
卡路里
1917 kJ /
458 kcal
脂肪
25 g
纖維
7.3 g
碳水化合物
33 g