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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 5 sprigs fresh flat-leaf parsley stems and leaves
- 1 tsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- sea salt to taste
- ground black pepper to taste
Kale slaw
- 150 g carrot cut into pieces (3-4 cm)
- 40 g red onion
- 150 g red cabbage cut into pieces
- 150 g zucchini cut into pieces
- 4 leaves kale stalks removed and shredded
Turkey rissoles
- 40 g red onion
- 100 g zucchini cut into pieces
- 1 eschalot
- 500 g turkey mince
- 1 tbsp red curry paste
- 1 egg
- extra virgin olive oil to fry
- 營養價值
- 每 1 portion
- 卡路里
- 345.4 kcal / 1450.7 kJ
- 蛋白質
- 31.3 g
- 脂肪
- 19.9 g
- 碳水化合物
- 7.9 g
- 纖維
- 4.8 g
- 飽和脂肪
- 3.8 g
- 鈉
- 571.2 mg
替代食譜
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