
裝置與配件
Baked spinach and eggs
準備 20 分
總金額 40 分
6 portions
食材
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frozen spinach leaves defrosted500 g
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hard cheese for grating (e.g. Gruyère, Cheddar, Parmesan)50 g
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garlic clove1
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extra virgin olive oil50 g
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salt1 tsp
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flour50 g
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milk500 g
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butter30 g
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ground nutmeg1 pinch
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ground black pepper1 pinch
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eggs6
營養價值 每 6 portions
卡路里
1905 kcal /
7961 kJ
蛋白質
87 g
脂肪
141 g
碳水化合物
69 g
纖維
12.5 g
飽和脂肪
52.8 g
鈉
3711 mg