裝置與配件
Lentil and Chorizo Stew
準備 20 分
總時間 4小時
12 portions
食材
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dried Puy lentils800 g
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water plus extra for soaking2400 g
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carrots peeled, cut in pieces (3-4 cm)100 g
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spring onions cut in pieces (3-4 cm)100 g
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red peppers cut in pieces (3-4 cm)100 g
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green peppers cut in pieces (3-4 cm)100 g
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olive oil100 g
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fine sea salt4 tsp
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4 tsp hot paprikasweet paprika4 tsp
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
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chorizo cut in slices (0.5 cm)300 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
難易度
簡單
營養價值 每 1 portion
鈉
853 mg
蛋白質
21 g
卡路里
1480 kJ /
353 kcal
脂肪
14 g
纖維
12.1 g
飽和脂肪
3 g
碳水化合物
29 g
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