
裝置與配件
Chicken garam masala
準備 25 分
總時間 50 分
4 portions
食材
Garam masala spice mix
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black peppercorns2 tsp
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coriander seeds2 tbsp
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cumin seeds1 tbsp
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ground nutmeg½ tsp
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cloves1 tsp
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ground cardamom1 tbsp
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ground cinnamon½ tsp
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dried bay leaf1
Chicken garam masala
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crushed tomatoes, canned400 g
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sour cream, 10% fat80 g
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butter50 g
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sugar (非必選)1 tsp
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salt adjust to taste¾ tsp
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chicken breast fillets, skinless cut in cubes (3 cm)500 g
難易度
簡單
營養價值 每 1 portions
鈉
701.8 mg
蛋白質
32 g
卡路里
1159 kJ /
277 kcal
脂肪
14 g
纖維
4.3 g
飽和脂肪
8.7 g
碳水化合物
5 g