Asparagus cream soup
TM6 TM5 TM31

Asparagus cream soup

4.0 (20 評分 )

食材

  • 400 g white asparagus, peeled, woody part discarded, cut in pieces (4 cm)
  • 100 g potatoes, cut in pieces
  • 50 g onions, cut in halves
  • 1 garlic clove
  • 700 g water
  • 1 vegetable stock cube (for 0.5 l)
    或 1 heaped tsp vegetable stock paste, homemade
  • ¼ - ½ tsp salt, to taste
  • 1 - 2 pinches ground black pepper, to taste
  • 50 g spreadable cheese
    或 50 g cream cheese
  • 50 - 100 g sour cream, 20% fat,
    或 50 - 100 g Greek yoghurt
  • 3 sprigs fresh parsley, leaves only, chopped

營養價值
每 1 portion
卡路里
325 kJ / 77 kcal
蛋白質
3 g
碳水化合物
5 g
脂肪
5 g
纖維
1.3 g

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