
裝置與配件
Indian vegetable curry
準備 20 分
總金額 50 分
4 portions
食材
-
coriander seeds½ tsp
-
cumin seeds½ tsp
-
cardamom seeds½ tsp
-
mustard seeds½ tsp
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onions cut in halves100 g
-
garlic cloves2
-
fresh ginger cut in thin slices15 g
-
fresh red chilli small, deseeded, cut in pieces1
-
olive oil20 g
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ground turmeric1 tsp
-
coconut milk400 g
-
water100 g
-
vegetable stock cube (for 0.5 l)1
-
salt2 tsp
-
waxy potatoes peeled, cut in pieces (2-3 cm)600 g
-
carrots cut in slices (1 cm)150 g
-
cauliflower cut in florets150 g
-
courgettes cut in slices (1 cm)150 g
-
frozen green peas100 g
-
fresh coriander leaves only2 sprigs
營養價值 每 1 portion
卡路里
395 kcal /
1642 kJ
蛋白質
9 g
脂肪
23 g
碳水化合物
36 g
纖維
8.3 g
飽和脂肪
14.7 g
鈉
1231.6 mg