Chilli con carne
TM6 TM5 TM31

Chilli con carne

3.3 (43 評分 )

食材

  • 30 g olive oil
  • 150 g onions, cut in halves
  • 1 garlic clove
  • ½ tsp ground cumin
  • 250 g red peppers, cut in pieces
  • 1 fresh green chilli (see tip)
    或 ½ tsp dried chillies, adjust to taste
  • 450 g beef mince
  • 300 g tomatoes, canned (whole)
    或 300 g fresh tomatoes, cut in pieces
  • 1 tsp salt
  • 1 tsp chilli sauce, adjust to taste (see tip)
  • 400 g kidney beans, canned, drained

營養價值
每 1 portion
卡路里
1285 kJ / 307 kcal
蛋白質
22 g
碳水化合物
13 g
脂肪
16 g
纖維
7.7 g

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r63327