裝置與配件
Rice Cooker Brown Rice Salad
準備 15 分
總時間 1小時 40 分
7 portions
食材
Brown Rice
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long-grain brown rice10 oz
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water plus extra, to soak30 oz
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oil½ oz
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salt½ tsp
Vegetables
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water17 ½ oz
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24 oz frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesfresh mixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces24 oz
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4 oz roasted almondsroasted cashews4 oz
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olive oil1 oz
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grated ginger to taste½ oz
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hot sauce to taste
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salt to taste, plus extra to season½ tsp
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soy sauce1 oz
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lemon juice to taste2 oz
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canned tuna, in water drained3 ½ oz
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fresh dill fronds2 sprigs
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fresh parsley leaves only4 sprigs
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fresh cilantro leaves only4 sprigs
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ground black pepper to season
難易度
簡單
營養價值 每 1 portion
鈉
695 mg
蛋白質
13 g
卡路里
1636 kJ /
391 kcal
脂肪
16 g
纖維
7 g
飽和脂肪
3 g
碳水化合物
51 g