難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 20 g chia seeds
- 20 g sesame seeds
- 20 g pumpkin seeds
- 20 g psyllium husk
- 50 g coconut flour
- 40 g tapioca starch
- 30 g LSA (see Tips)
- ½ tsp salt
- 2 eggs
- 30 g extra virgin olive oil
- 140 g water
Filling
- 100 g onion, cut into halves
- 1 carrot, cut into pieces (1-2 cm)
- 1 celery stalk, cut into pieces (1-2 cm)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 250 g pork mince
- 250 g beef mince
- 1 tsp Worcestershire sauce (see Tips)
- 1 tsp dried parsley
- ¼ tsp salt
- ¼ tsp ground black pepper
- 1 egg, lightly beaten, for brushing
- sesame seeds, black and white, to garnish
- 營養價值
- 每 1 piece
- 卡路里
- 615.6 kJ / 146.6 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 4.4 g
- 脂肪
- 10.1 g
- 飽和脂肪
- 2.5 g
- 纖維
- 3.5 g
- 鈉
- 129.7 mg
替代食譜
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