Spam Croquettes with Tomato Sauce
TM6 TM5

Spam Croquettes with Tomato Sauce

4.5 (2 評分 )

食材

Batter

  • 4 oz all-purpose flour
  • 7 oz whole milk
  • 1 large egg
  • ½ tsp baking soda
  • ⅛ tsp salt

Tomato Sauce

  • 2 oz yellow onions, in pieces
  • 1 garlic clove
  • ½ oz extra virgin olive oil
  • 14 ½ oz canned crushed tomatoes
  • 1 tsp dried basil
  • ½ tsp salt, to taste

Croquettes

  • oil, for frying
  • 12 - 14 oz Spam®, cubed (1 in.)

營養價值
每 1 portion
卡路里
1544 kJ / 369 kcal
蛋白質
13 g
碳水化合物
21 g
脂肪
26 g
飽和脂肪
8 g
纖維
2 g
1298 mg

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