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Chickpea ratatouille (gut health)
TM6 TM5 TM31

Chickpea ratatouille (gut health)
4.1 (135 評分 )
免費註冊

食材

  • 4 tbsp extra virgin olive oil, plus extra for drizzling
  • 1 eggplant (large), cut into pieces (3-4 cm)
  • 2 capsicums, cut into strips (1-2 cm)
  • 2 zucchini (medium), cut into slices (1 cm)
  • 1 lemon, zest only, no white pith
  • 5 garlic cloves
  • 3 - 4 sprigs fresh basil, stalks and leaves separated
  • 1 red onion (large), cut into quarters
  • 2 fresh tomatoes, cut into pieces
  • 400 g canned chopped tomatoes
  • 1 ½ tbsp balsamic vinegar
  • 300 g fresh green beans, trimmed and cut into halves, if preferred
  • 80 g pitted Kalamata olives, drained
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • salt, to taste
  • ground black pepper, to taste
營養價值
每 1 portion
卡路里
1379.5 kJ / 328.4 kcal
蛋白質
8.7 g
碳水化合物
23 g
脂肪
19.8 g
飽和脂肪
2.8 g
纖維
11.7 g
鈉
305.5 mg

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