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Chocolate mud muffins (gut health)
TM6 TM5 TM31

Chocolate mud muffins (gut health)
4.2 (73 評分 )
免費註冊

食材

  • 150 g cashews, dry roasted or activated
  • 100 g dark chocolate (minimum 70% cocoa), broken into pieces (see Tips)
  • 400 g canned black beans, rinsed and drained (approx. 250 g after draining - see Tips)
  • 50 g green banana flour (see Tips)
  • 60 g banana, broken into pieces
  • 2 tbsp raw cacao powder (see Tips)
  • 3 eggs
  • 1 tsp natural vanilla extract
  • 120 g coconut oil (see Tips)
  • 80 g milk of choice (see Tips)
  • 60 g honey
  • 1 tsp gluten free baking powder
  • 50 g walnuts (optional)
營養價值
每 1 portion
卡路里
1281.4 kJ / 305.1 kcal
蛋白質
7 g
碳水化合物
16.4 g
脂肪
23.7 g
飽和脂肪
12.6 g
纖維
2.8 g
鈉
87.4 mg

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