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Cashew basil spelt pasta (gut health)
TM6 TM5 TM31

Cashew basil spelt pasta (gut health)
4.6 (63 評分 )
免費註冊

食材

  • 300 - 400 g dried spelt pasta (see Tips)
  • 120 g frozen green peas
  • boiling water
  • 150 g cashews, dry roasted or activated
  • 1 lemon zest only, no white pith
  • 30 g Parmesan cheese, cut into pieces (3 cm), plus extra to serve (optional - see Tips)
  • 1 - 2 avocados (approx. 180 g), flesh only
  • 1 - 2 lemons, juice only, to taste
  • 50 g fresh basil, leaves only
  • 80 g extra virgin olive oil
  • 80 g filtered water
  • 1 garlic clove
  • salt, to taste
  • ground black pepper, to taste
  • Parmesan cheese, to serve (optional)
  • watercress, to garnish (optional)
營養價值
每 1 portion
卡路里
3850.7 kJ / 916.8 kcal
蛋白質
27.2 g
碳水化合物
86.4 g
脂肪
50.5 g
飽和脂肪
9.4 g
纖維
13.1 g
鈉
218.5 mg

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