Broccoli Fritters with Radish Salad and Lemon Quinoa
TM6 TM5

Broccoli Fritters with Radish Salad and Lemon Quinoa

4.3 (57 評分 )

食材

Radish Salad

  • 160 g red radishes
  • 60 g red onion, quartered
  • 20 g olive oil
  • 1 tsp Dijon mustard
  • 1 - 2 tsp white wine vinegar, to taste
  • ½ tsp fine sea salt
  • 2 pinches ground black pepper
  • 15 g pickled baby capers, drained

Broccoli Fritters and Quinoa

  • 1460 g water
  • 500 g broccoli florets
  • 30 g rice flour
  • 20 g wholemeal bread, vegan, torn in pieces
  • 70 g blanched almonds
  • 30 g rolled oats
  • ¼ tsp ground black pepper, plus extra to taste
  • 2 tsp fine sea salt, plus extra to taste
  • ½ lemon, thin peelings of skin only
  • 5 sprigs fresh parsley, leaves only
  • 150 g quinoa, rinsed
  • 1 Tbsp vegetable oil

營養價值
每 1 portion
卡路里
1715 kJ / 410 kcal
蛋白質
18 g
碳水化合物
39 g
脂肪
18 g
飽和脂肪
2 g
1528 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r604687