
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Radish Salad
- 160 g red radishes
- 60 g red onion quartered
- 20 g olive oil
- 1 tsp Dijon mustard
- 1 - 2 tsp white wine vinegar to taste
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 15 g pickled baby capers drained
Broccoli Fritters and Quinoa
- 1460 g water
- 500 g broccoli florets
- 30 g rice flour
- 20 g wholemeal bread vegan, torn in pieces
- 70 g blanched almonds
- 30 g rolled oats
- ¼ tsp ground black pepper plus extra to taste
- 2 tsp fine sea salt plus extra to taste
- ½ lemon thin peelings of skin only
- 5 sprigs fresh parsley leaves only
- 150 g quinoa rinsed
- 1 Tbsp vegetable oil
- 營養價值
- 每 1 portion
- 卡路里
- 410 kcal / 1715 kJ
- 蛋白質
- 18 g
- 脂肪
- 18 g
- 碳水化合物
- 39 g
- 飽和脂肪
- 2 g
- 鈉
- 1528 mg
替代食譜
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