Baked Mushroom Empanadas
TM6 TM5

Baked Mushroom Empanadas

4.4 (31 評分 )

食材

Empanada Dough

  • 1 tsp dried mixed herbs (thyme, parsley, oregano)
  • 10 oz all-purpose flour
  • 3 oz whole wheat flour
  • ½ tsp salt
  • 2 ½ oz vegetable shortening
  • 6 oz warm water

Mushroom Filling

  • 4 oz shallots, cut into pieces
  • 1 garlic clove
  • 3 tsp dried mixed herbs (thyme, parsley, oregano)
  • ½ tsp salt
  • 1 pinch dried red pepper flakes (非必選)
  • ½ oz extra virgin olive oil
  • 16 oz cremini mushrooms, sliced

Assembly

  • 1 large egg
  • 1 tbsp water
  • salsa verde, to serve
    或 salsa, to serve

營養價值
每 1 piece
卡路里
812 kJ / 194 kcal
蛋白質
5 g
碳水化合物
26 g
脂肪
8 g
飽和脂肪
2 g
纖維
2 g
204 mg

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