難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cashew Nuts
- 150 g cashew nuts
- water, for soaking
Chilli Sauce
- 1 garlic clove
- 1 red chilli, halved
- 120 g onions, quartered
- 60 g carrot, cut in pieces (2 cm)
- 20 g olive oil
- 2 tsp ground cumin
- 25 g light brown sugar
-
½
vegetable stock cube (for 0.5 l), crumbled (see tip)
或 ½ tsp vegetable stock paste, homemade - 30 g cider vinegar
- 30 g chipotle paste
- 150 g water
- 1 tsp fine sea salt, plus extra to taste
- 5 g freshly squeezed lemon juice, or to taste
Cashew, Mushroom and Chestnut Sausages
- 15 g chia seeds
- 50 g water
- 125 g chestnut mushrooms
- 100 g wholemeal bread, vegan, torn in pieces
- 150 g firm tofu, cut in pieces
- 125 g cooked chestnuts, peeled
- 50 g red onion, quartered
- 60 g carrot, cut in pieces (2 cm)
- 1 red chilli, halved
- 8 sprigs fresh thyme, leaves only
- 1 lemon, finely grated zest and 15 g juice
- 25 g vegan cheese, grated
-
20
g tamari
或 light soy sauce
Root Veg Mash
- 400 g parsnips, peeled, diced (2 cm)
- 400 g sweet potatoes, peeled, diced (3 cm)
- 100 g carrots, diced (2 cm)
- 1000 g water
- 250 g frozen peas
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- ½ lemon, freshly squeezed juice only
- 15 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 3187 kJ / 762 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 78 g
- 脂肪
- 34 g
- 飽和脂肪
- 7 g
- 鈉
- 1437 mg
替代食譜
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