裝置與配件
Four Seed Power Smoothie
準備 5 分
總時間 5 分
4 glasses
食材
-
frozen mixed berries200 g
-
bananas cut in pieces (approx. 2 bananas)200 g
-
almonds60 g
-
pumpkin seeds30 g
-
linseeds30 g
-
coconut yoghurt vegan (see tip)250 g
-
coconut waterwater350 g
-
hemp seeds (see tip)1 Tbsp
-
chia seeds1 Tbsp
-
cocoa nibs1 Tbsp
-
maca powder (see tip)1 Tbsp
難易度
簡單
營養價值 每 1 glass
鈉
14 mg
蛋白質
12 g
卡路里
1830 kJ /
441 kcal
脂肪
32 g
飽和脂肪
15 g
碳水化合物
21 g