難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coffee Spice Rub
- 1 tbsp ancho chili powder
- 1 tbsp ground smoked paprika
- 1 tbsp ground cumin
- 1 tbsp brown sugar substitute, e.g. Sukrin Gold
- 2 tsp coffee beans
- 1 tsp dried thyme
- 1 tsp ground coriander
- ½ tsp ground cinnamon
- ½ tsp ground cayenne pepper
- 2 - 4 skirt steaks (5-8 oz ea.)
- salt, to season, to taste
Caper Salsa
- 1 oz fresh flat leaf parsley, leaves and tender stems
- 1 garlic clove
- 1 lemon, thin peel only, no pith, plus 1 tbsp juice
- 1 tsp capers, drained
-
½
fresh red chili
或 ½ tsp dried red pepper flakes - 1 tsp Dijon mustard
- 2 oz extra virgin olive oil
- salt, to taste
- ground black pepper, to taste
-
1
tbsp extra virgin olive oil
或 1 tbsp avocado oil
- 營養價值
- 每 1 portion
- 卡路里
- 3079 kJ / 736 kcal
- 蛋白質
- 57 g
- 碳水化合物
- 5 g
- 脂肪
- 56 g
- 飽和脂肪
- 16 g
- 纖維
- 2 g
- 鈉
- 999 mg
替代食譜
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