Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf

• 2 oz Parmesan cheese
• 3 garlic cloves
• 1 tbsp avocado oil
• 5 oz green bell peppers cut into pieces (2 in.)
• 4 oz red onions cut into pieces (2 in.)
• ½ tsp dried thyme
• kosher salt to taste
• ground black pepper to taste
• 32 oz lean ground beef broken into pieces (2 lb)
• 2 large eggs organic, pasture-raised
• 5 oz provolone cheese sliced
• 4 oz prosciutto sliced (非必選)
• ketchup keto (sugar free)
  或 1 can tomato sauce (8 oz)

Broccolini and Eggplant

• 3 garlic cloves
• 2 ½ oz shallots thinly sliced
• 1 tsp mustard seeds
• 2 ½ oz avocado oil
  或 2 ½ oz extra virgin olive oil
• 8 oz eggplant cubed (1 in.)
• 16 oz broccolini cut into pieces (2 in.)
• kosher salt to taste
• ground black pepper to taste