Sopa de beldroegas
TM6 TM5

Sopa de beldroegas
5.0 (2 評分 )
免費註冊

食材

  • 1000 g água
  • 200 g batata cortada em pedaços
  • 80 g cebola cortada em pedaços
  • 3 dentes de alho
  • 200 g cenoura cortada em pedaços
  • 100 g abóbora cortada em pedaços
  • 80 g tomate s/ pele e s/ sementes
  • 1 c. chá de sal
  • 300 g beldroegas, só as folhas
  • 20 g azeite
營養價值
每 1 dose
卡路里
389.5 kJ / 93.1 kcal
蛋白質
2.5 g
碳水化合物
14.1 g
脂肪
3.7 g
飽和脂肪
0.5 g
纖維
2.2 g
鈉
443.4 mg

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