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Sous-vide Artichokes
TM6

Sous-vide Artichokes

4.3 (3 評分 )

食材

  • 4 fresh artichoke hearts, quartered, choke removed (see Tip)
  • 3 oz leek, sliced in rounds (½ in.)
  • 2 slices lemon, plus extra to serve
  • 1 oz extra virgin olive oil, plus extra to drizzle
  • ⅛ tsp salt
  • 1 pinch ground black pepper
  • 60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
  • 1 oz lemon juice

營養價值
每 1 portion
卡路里
502 kJ / 120 kcal
蛋白質
6 g
碳水化合物
22 g
脂肪
3 g
飽和脂肪
1 g
纖維
9 g
291 mg

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