難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Creamy Avocado
- 8 oz avocado, flesh only, peel and pit removed (see Tip)
- ¼ tsp salt
- 1 lime, freshly squeezed (juice only), plus extra, sliced, to garnish
Salmon
- 60 oz water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
- 1 oz lemon juice
- 20 oz fresh salmon fillets (4 x 5 oz, 1 in. thick)
- ½ tsp salt
- ⅛ tsp ground black pepper
- 4 tsp extra virgin olive oil, divided
- 4 sprigs fresh dill, plus extra to garnish
- vegetable oil, to sear
- 營養價值
- 每 1 portion
- 卡路里
- 1808.5 kJ / 432.2 kcal
- 蛋白質
- 30.2 g
- 碳水化合物
- 7.2 g
- 脂肪
- 31.8 g
- 飽和脂肪
- 6.3 g
- 纖維
- 4.3 g
- 鈉
- 541.3 mg
替代食譜
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