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Asian Rice and Vegetable Sauté (TM6 Metric)
TM6

Asian Rice and Vegetable Sauté (TM6 Metric)
4.1 (44 評分 )
免費註冊

食材

  • 115 g back bacon, cubed (see Tip)
    或 115 g smoked ham steak, cubed (see Tip)
  • 30 g extra virgin olive oil, divided
  • 100 g yellow onions, in wedges
  • 155 g carrots, cut into pieces (½ cm)
  • 30 g soy sauce, to taste
  • 2 tsp sugar (非必選)
  • 4 large eggs
  • 1 heaping tsp homemade vegetable stock paste
    或 1 stock cube
  • 225 g white short-grain rice (18-20 min cooking time)
    或 225 g long-grain rice (18-20 min cooking time)
  • 995 g water
  • 225 g mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
  • sesame oil, to garnish (非必選)
營養價值
每 1 portion
卡路里
1197 kJ / 286 kcal
蛋白質
13 g
碳水化合物
39 g
脂肪
9 g
飽和脂肪
2 g
纖維
3 g
鈉
512 mg

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