裝置與配件
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
準備 15 分
總時間 40 分
4 portions
食材
Chicken
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chicken breast, skinless, boneless2
-
salt to season
-
ground black pepper to season
-
15 g dried basil, plus extra to garnishfresh basil leaves plus extra to garnish15 g
Vegetable Soup
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yellow onion quartered170 g
-
garlic clove smashed1
-
unsalted butter cold, cubed (½ in.)30 g
-
vegetable stock910 g
-
carrots in pieces85 g
-
celery in pieces85 g
-
fresh tomato halved115 g
-
baby yellow potatoes halved115 g
-
zucchini in pieces115 g
-
zucchini whole170 g
-
carrots whole170 g
Steamed Vegetables and Sauce
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Dijon mustard30 g
-
115 g crème fraîchesour cream115 g
難易度
簡單
營養價值 每 1 portion
鈉
1059 mg
蛋白質
31 g
卡路里
1506 kJ /
360 kcal
脂肪
17 g
纖維
5 g
飽和脂肪
5 g
碳水化合物
23 g