Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
TM6

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

4.0 (37 評分 )

食材

Chicken

  • 2 chicken breast, skinless, boneless
  • salt, to season
  • ground black pepper, to season
  • 15 g fresh basil leaves, plus extra to garnish
    或 15 g dried basil, plus extra to garnish

Vegetable Soup

  • 170 g yellow onion, quartered
  • 1 garlic clove, smashed
  • 30 g unsalted butter, cold, cubed (½ in.)
  • 910 g vegetable stock
  • 85 g carrots, in pieces
  • 85 g celery, in pieces
  • 115 g fresh tomato, halved
  • 115 g baby yellow potatoes, halved
  • 115 g zucchini, in pieces
  • 170 g zucchini, whole
  • 170 g carrots, whole

Steamed Vegetables and Sauce

  • 30 g Dijon mustard
  • 115 g sour cream
    或 115 g crème fraîche

營養價值
每 1 portion
卡路里
1506 kJ / 360 kcal
蛋白質
31 g
碳水化合物
23 g
脂肪
17 g
飽和脂肪
5 g
纖維
5 g
1059 mg

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