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Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
TM5 TM6

Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
4.5 (61 評分 )
免費註冊

食材

  • 30 g light sesame oil
    或 30 g peanut oil
  • 100 g yellow onion, halved
  • 155 g carrots, cut into large pieces (4 cm)
  • 160 g bacon, cubed, or 160 g Canadian bacon, cubed (see Tip)
  • 30 g soy sauce, to taste
  • 2 tsp sugar (非必選)
  • 4 large eggs
  • 1 heaping tsp homemade vegetable stock paste (非必選)
    或 1 stock cube (非必選)
  • 360 g white short-grain rice (18-20 min cooking time)
    或 360 g long-grain rice (18-20 min cooking time)
  • 1220 g water
  • 400 g mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, cubed (1 cm)
營養價值
每 1 portion
卡路里
1844 kJ / 440 kcal
蛋白質
16 g
碳水化合物
54 g
脂肪
16 g
纖維
4.2 g

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