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Vegetable Stew
TM6 TM5

Vegetable Stew
4.0 (50 評分 )
免費註冊

食材

  • 8 oz yellow onions, cubed (1 in.)
  • 3 garlic cloves
  • ½ oz extra virgin olive oil
  • 6 oz carrots, sliced in rounds (½ in.)
  • 4 oz celery, chopped (¾ in.)
  • 1 ½ oz all-purpose flour
  • 8 oz portobello mushrooms, stem and gills removed, cubed (1 in.)
  • 6 oz red wine
  • 16 oz baby red potatoes, quartered
  • 8 oz vegetable broth
  • 1 oz tomato paste
  • ½ tsp Italian seasoning
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 5 oz frozen green peas, thawed
營養價值
每 1 portion
卡路里
778 kJ / 186 kcal
蛋白質
5 g
碳水化合物
31 g
脂肪
3 g
飽和脂肪
0 g
纖維
5 g
鈉
402 mg

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免費註冊

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