Stir-Fried Beef with Caponata

Name: Stir-Fried Beef with Caponata
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 200 g mixed peppers; 30 g olive oil; 80 g onions; 150 g aubergine; 150 g courgette; 10 g pickled capers; 10 g toasted pine nuts; 1 garlic clove; 500 g beef strips; 1 ¼ - 1 ½ tsp fine sea salt; 15 g balsamic vinegar; 130 g cherry tomatoes; ½ tsp sugar

4.3 (25 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 45 分

份量 4 portions

食材

200 g mixed peppers, cut in pieces (2 cm)
30 g olive oil, plus 1 Tbsp
80 g onions, thinly sliced (2 mm)
150 g aubergine, cut in pieces (2 cm)
150 g courgette, cut in pieces (2 cm)
10 g pickled capers, drained
10 g toasted pine nuts
1 garlic clove
500 g beef strips
1 ¼ - 1 ½ tsp fine sea salt, to taste
15 g balsamic vinegar
130 g cherry tomatoes, halved
½ tsp sugar

營養價值: 每 1 portion
卡路里: 1323 kJ / 317 kcal
蛋白質: 30 g
碳水化合物: 8 g
脂肪: 17 g
飽和脂肪: 3 g
鈉: 832 mg

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Stir-Fried Beef with Caponata

難易度

準備時間

總共時間

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食材

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