
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g firm white fish fillets skinless, cut into pieces (see Tips)
- 2 tsp salt plus extra to taste
- 1 tsp ground white pepper
- 100 g ice cubes plus extra for iced water (see Tips)
- 2 tsp Chicken stock paste (see Tips)
- 800 g water plus extra for iced water
- 1 garlic clove cut into thin slices (optional)
- 2 sprigs fresh coriander leaves only, roughly chopped, for garnishing
- 1 spring onion/shallot trimmed and cut into thin slices, for garnishing
- 營養價值
- 每 4 portions
- 卡路里
- 434.8 kcal / 1826.2 kJ
- 蛋白質
- 80.9 g
- 脂肪
- 9.9 g
- 碳水化合物
- 4.2 g
- 纖維
- 2.6 g
- 飽和脂肪
- 2.8 g
- 鈉
- 6910.3 mg
替代食譜
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