Chunky bolognese
TM6 TM5

Chunky bolognese

4.7 (1.4K 評分 )

食材

  • 1 brown onion (approx. 150 g), cut into halves
  • 1 garlic clove
  • 20 g olive oil
  • 700 g tomato passata or sugo
  • 50 g tomato paste
  • 30 g water
  • 20 g Worcestershire sauce (optional - see Tips)
  • 1 tbsp Meat stock paste (see Tips)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ⅛ tsp ground cinnamon
  • ½ tsp dried chilli flakes (optional)
  • 1 pinch ground black pepper
  • 700 g beef mince, broken into pieces

營養價值
每 1 portion
卡路里
1157.7 kJ / 275.6 kcal
蛋白質
28.4 g
碳水化合物
7.8 g
脂肪
14 g
飽和脂肪
5 g
纖維
3.3 g
551.3 mg

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