兼容版本
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 2 cm piece fresh galangal, peeled
- 2 cm piece fresh turmeric, peeled
- 1 stalk fresh lemongrass, white part only, cut into slices
- 1 garlic clove
- ½ tsp red curry powder (see Tips)
- 1 tbsp vegetable oil
- 1 tbsp fish sauce
Nuoc cham dressing
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed and deseeded if preferred
- 60 g fish sauce
- 60 g white vinegar
- 125 g unsweetened coconut water
- 2 tbsp caster sugar
- 2 tbsp lime juice
Green mango salad
- 50 g green mango, peeled and cut into julienne (5 mm)
- ½ pomelo, peeled and segmented (see Tips)
- 5 fresh perilla leaves, cut into slices (see Tips)
- 5 fresh Vietnamese mint leaves, cut into slices (see Tips)
Steamed fish
- 2 skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)
- salt, to season
- 2 banana leaves (40 cm long), softened, see Tips
- 500 g boiling water
- 5 dried goji berries, rehydrated, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1499.2 kJ / 357 kcal
- 蛋白質
- 25.6 g
- 碳水化合物
- 34.1 g
- 脂肪
- 11.6 g
- 飽和脂肪
- 1.6 g
- 纖維
- 6 g
- 鈉
- 3827.7 mg
替代食譜
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