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Banana, walnut and date loaf
TM6 TM5 TM31

Banana, walnut and date loaf
4.5 (370 評分 )
免費註冊

食材

  • 70 g coconut oil, plus extra for greasing (see Tips)
  • 50 g walnuts (see Tips)
  • 50 g pitted Medjool dates (approx. 3 dates)
  • 330 g raw almonds
  • 3 eggs
  • 250 g ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)
  • 25 g honey (see Tips)
  • 1 tsp ground cinnamon
  • 1 tsp vanilla bean paste
  • 1 tsp bicarbonate of soda
營養價值
每 1 portion
卡路里
1265 kJ / 301.2 kcal
蛋白質
8.4 g
碳水化合物
12.6 g
脂肪
23.8 g
飽和脂肪
6.7 g
纖維
4.3 g
鈉
126.9 mg

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