All-in-one chicken dinner
TM6 TM5 TM31

All-in-one chicken dinner
4.2 (398 評分 )
免費註冊

食材

  • 500 - 700 g chicken breast, cut into halves horizontally to form "steaks"
  • 150 g broccoli, broken into florets (see Tips)
  • 150 g cauliflower, broken into florets
  • 100 g carrot, cut into slices (approx. 5 mm thickness)
  • 1 garlic clove
  • 20 g olive oil
  • 1 tbsp sweet paprika
  • 1 tsp onion powder
  • 1 pinch ground black pepper (see Tips)
  • ¾ tsp salt
  • 30 g Chicken stock paste (see Tips)
  • 860 g water
  • 600 g sweet potato, peeled and cut into cubes (1-2 cm)
  • 25 g gluten free cornflour
  • 30 g salted butter (optional)
  • 30 g cream (optional)
營養價值
每 1 portion
卡路里
2055.5 kJ / 489.4 kcal
蛋白質
46.1 g
碳水化合物
32.4 g
脂肪
18 g
飽和脂肪
7.8 g
纖維
7.8 g
鈉
2124.8 mg

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