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Chicken teriyaki
TM6

Chicken teriyaki
4.6 (1.5K 評分 )
免費註冊

食材

  • 30 g olive oil
  • 250 g skinless, boneless chicken thighs, cut into thin strips (5 mm thickness)
  • 30 g eschalots, cut into slices
  • 100 g red capsicum, deseeded and cut into pieces (2-3 cm)
  • 50 g carrot, cut into matchsticks
  • 30 g snow peas, trimmed
  • 120 g broccoli, broken into florets
  • 10 g fresh ginger, peeled
  • 10 g garlic cloves
  • 70 g tamari (see Tips)
  • 30 g honey
  • 2 tsp gluten free cornflour
  • 2 tsp water
  • sesame seeds, for sprinkling
  • fresh coriander leaves, for garnishing (optional)
營養價值
每 1 portion
卡路里
1147.5 kJ / 273.2 kcal
蛋白質
17.9 g
碳水化合物
11.9 g
脂肪
16.4 g
飽和脂肪
2.8 g
纖維
4.3 g
鈉
893.3 mg

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