
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Lamb Curry
- 20 g olive oil
- 2 - 3 garlic cloves halved, to taste
- 200 g brown onions cut in wedges
- 1 tsp fresh root ginger grated
- ½ fresh red chilli deseeded, cut in pieces
- 2 tsp cumin seeds
- 1 ½ tsp ground cinnamon
- 1 tsp chilli powder
- 1 tsp garam masala
- 10 g fresh coriander cut in pieces
- 40 g tomato purée
- 60 g flaked almonds, toasted
- 650 g lamb meat for stewing, boneless diced (4 cm)
- 1 tsp fine sea salt
- 400 g coconut milk
Cucumber Couscous
- 350 g couscous
- 350 g water
-
1
vegetable stock cube (for 0.5 l) crumbled
或 1 tsp vegetable stock paste, homemade - 150 g cucumber diced (1 cm)
- 60 g flaked almonds, toasted
- 5 g fresh coriander leaves
- 5 g fresh mint leaves plus extra roughly chopped for garnishing
- 30 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 1037 kcal / 4342 kJ
- 蛋白質
- 49 g
- 脂肪
- 60 g
- 碳水化合物
- 70 g
- 纖維
- 11.2 g
- 飽和脂肪
- 16 g
- 鈉
- 876 mg
替代食譜
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