裝置與配件
Slow-cooked Meatballs in Tomato Sauce
準備 20 分
總時間 3小時 40 分
4 portions
食材
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Parmesan cheese cut in pieces (2 cm)60 g
-
lean beef mince broken in pieces300 g
-
pork mince broken in pieces300 g
-
dried oregano1 tsp
-
ground black pepper¼ tsp
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fine sea salt to taste1 - 2 tsp
-
garlic cloves halved3
-
olive oil20 g
-
brown onions cut in wedges200 g
-
red wine50 g
-
tinned chopped tomatoes800 g
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tomato purée50 g
-
sugar5 g
難易度
簡單
營養價值 每 1 portion
鈉
699 mg
蛋白質
36 g
卡路里
2120 kJ /
506 kcal
脂肪
34 g
纖維
3 g
飽和脂肪
14 g
碳水化合物
9 g