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Red Pepper and Tomato Soup (TM5)
TM6 TM5 TM31

Red Pepper and Tomato Soup (TM5)
4.7 (247 評分 )
免費註冊

食材

  • 40 g lentils
    或 rice
  • 2 garlic cloves
  • 50 g onions, quartered
  • 200 g red peppers, quartered (approx. 2 peppers)
  • 50 g olive oil
  • 400 g ripe tomatoes, cut in pieces (2 cm)
    或 tinned chopped tomatoes, cut in pieces (2 cm)
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • 400 g water
  • 1 tsp fine sea salt, or to taste
  • ½ tsp ground black pepper
  • ¼ tsp ground cayenne pepper (非必選)
營養價值
每 1 portion
卡路里
784 kJ / 187.4 kcal
蛋白質
4.1 g
碳水化合物
15.1 g
脂肪
12.9 g
飽和脂肪
1.8 g
纖維
3.7 g
鈉
483.4 mg

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