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Browned Chicken Strips
TM6

Browned Chicken Strips
4.9 (10 評分 )
免費註冊

食材

  • 20 g vegetable oil
    或 olive oil
  • 1 garlic clove
    或 20 g brown onion, cut in wedges
  • 250 g chicken thighs, boneless and skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
    或 chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
營養價值
每 250 g
卡路里
1878 kJ / 449 kcal
蛋白質
59 g
碳水化合物
3 g
脂肪
22 g
飽和脂肪
2 g
纖維
0.2 g
鈉
167 mg

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