難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crumb coating
- 100 g raw almonds
- 1 tsp dried oregano
- 1 tsp onion powder or flakes (see Tips)
- ½ tsp sweet paprika
- ¼ tsp salt
- 1 pinch ground black pepper
Herb and garlic butter
- 100 g Parmesan cheese, cut into pieces (3 cm)
- 100 g salted butter, cold and cut into cubes (2-3 cm)
- 2 - 3 garlic cloves
- 10 g fresh flat-leaf parsley, leaves only (see Tips)
- 10 g fresh basil, leaves only (see Tips)
- 1 sprig fresh thyme, leaves only
Chicken Kyivs
- 500 g chicken breast, cut into cubes (approx. 3 cm)
- 1 egg
- 1 tsp salt
- 2 tbsp oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1858.1 kJ / 442.4 kcal
- 蛋白質
- 29.4 g
- 碳水化合物
- 1.7 g
- 脂肪
- 35.2 g
- 飽和脂肪
- 14.2 g
- 纖維
- 2.8 g
- 鈉
- 859.7 mg
替代食譜
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