裝置與配件
Silky sweet potato mash (Skinnymixers)
準備 10 分
總時間 25 分
6 portions
食材
-
water500 g
-
sweet potato peeled and cut into pieces (approx. 3 cm)600 g
-
salted butter plus extra to serve (optional)30 g
-
pouring (whipping) cream30 g
-
salt1 tsp
-
ground black pepper⅛ tsp
-
fresh flat-leaf parsley leaves only, chopped, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
428.5 mg
蛋白質
2.1 g
卡路里
541 kJ /
128.8 kcal
脂肪
6.7 g
纖維
2.6 g
飽和脂肪
4.3 g
碳水化合物
14.2 g