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Yoghurt with apple and blueberry compote
TM6

Yoghurt with apple and blueberry compote
4.9 ( 21 評分 )
免費註冊

食材

Yoghurt

  • 55 g natural yoghurt (see Tips)
  • 1000 g full cream milk (see Tips)
  • 50 g full cream milk powder (see Tips)
  • 30 - 40 g caster sugar (optional)
  • 250 g water
  • 30 g lemon juice (see Tips)

Apple and blueberry compote

  • 1 apple peeled, cored and cut into 12 wedges
  • 20 - 40 g caster sugar
  • 50 g water
  • 250 g fresh blueberries (see Tips)
營養價值
每 1 portion
卡路里
184.5 kcal / 774.8 kJ
蛋白質
6.6 g
脂肪
6.2 g
碳水化合物
26.1 g
纖維
0.9 g
飽和脂肪
4 g
鈉
68 mg

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免費註冊

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