裝置與配件
Chicken Tikka Bowls with Kachumber
準備 30 分
總時間 2小時 50 分
6 portions
食材
Chicken Tikka
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boneless, skinless chicken breasts cubed (1 in.)24 oz
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yellow onions quartered4 oz
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garlic cloves4
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mint leaves5
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ground coriander1 tsp
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Chinese five spice1 tsp
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cayenne pepper1 tsp
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paprika1 tsp
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turmeric powder1 tsp
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salt1 tsp
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ground black pepper1 tsp
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ground cumin¼ tsp
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plain yogurt plus extra to serve3 ½ oz
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vegetable oil as needed to fry1 - 4 tbsp
Kachumber
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red onions quartered6 oz
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cilantro leaves and tender stems15 sprigs
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lime juice1 tbsp
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white wine vinegar1 tsp
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salt to taste½ tsp
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chili powder¼ tsp
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English cucumber halved, deseeded, cut into half moons (¼ in.)7 oz
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cherry tomatoes halved7 oz
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mixed salad greens, to servesteamed rice to serve
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naan bread to serve
難易度
簡單
營養價值 每 1 portion
鈉
698 mg
蛋白質
25 g
卡路里
920 kJ /
220 kcal
脂肪
9 g
纖維
1 g
飽和脂肪
2 g
碳水化合物
10 g
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