裝置與配件
Steamed Eggs in Tomato Sauce (Shakshuka)
準備 10 分
總時間 45 分
6 portions
食材
-
extra virgin olive oil1 oz
-
harissa2 tbsp
-
tomato paste2 tsp
-
red bell pepper cut into pieces1
-
garlic cloves4
-
ground cumin1 tsp
-
sweet smoked paprika1 tsp
-
salt1 tsp
-
diced tomatoes (28 oz)1 can
-
large eggs6
-
water35 oz
-
chopped fresh parsley to garnish
-
chopped fresh cilantro to garnish
-
flatbread toasted, to serve
難易度
簡單
營養價值 每 1 portion
鈉
669 mg
蛋白質
8 g
卡路里
636 kJ /
152 kcal
脂肪
10 g
纖維
3 g
飽和脂肪
2 g
碳水化合物
9 g