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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g pecan nut halves
- 100 g blanched hazelnuts
- 300 g carrots diced (1 cm)
- 300 g parsnips peeled, diced (1 cm)
- 200 g butternut squash peeled, diced (1 cm)
- 2 Tbsp olive oil plus 30 g and extra for frying
- 180 g cooked, peeled chestnuts
- 80 g bread torn in pieces
- 100 g Cheddar cheese cut in pieces (2 cm)
- 3 garlic cloves
- 3 sprigs fresh rosemary leaves only
- 16 fresh sage leaves
- 200 g red onions quartered
- 240 g tinned chickpeas rinsed, drained, retaining tin (1 x 400 g tin, see tip)
- 240 g tinned lentils rinsed, drained (1 x 400 g tin)
- 2 medium eggs
- 1 tsp dried thyme
- 1 ½ tsp fine sea salt plus extra to taste
- ¼ tsp ground black pepper plus extra to taste
- 120 g dried cranberries
- 3 Tbsp maple syrup
- 營養價值
- 每 1 portion
- 卡路里
- 518 kcal / 2159 kJ
- 蛋白質
- 16 g
- 脂肪
- 31 g
- 碳水化合物
- 39 g
- 飽和脂肪
- 6 g
- 鈉
- 584 mg
替代食譜
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