難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Gyros spice mix
- 10 g chilli powder
- 10 g ground coriander
- 5 g ground paprika (sweet or hot)
- 10 g ground cumin
- 5 g garlic powder
- 10 g dried parsley
- 5 g dried oregano
- 5 g dried thyme
- 1 tsp ground cinnamon
- 1 tsp salt
Tzatziki
- 1 garlic clove
- 100 g cucumber, deseeded and cut into pieces (2-3 cm)
- 250 g sour cream
- ¼ tsp salt
- ½ tsp dried mixed herbs (e.g. dill, mint, oregano)
Pork gyros
- 400 g pork fillets, cut into strips (6 x 5 mm)
- 80 g vegetable oil
- 60 g brown onion, cut into halves, then cut into thin slices (5 mm)
- flatbread or pita bread, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3223 kJ / 767.4 kcal
- 蛋白質
- 34.7 g
- 碳水化合物
- 48.3 g
- 脂肪
- 47.8 g
- 飽和脂肪
- 18 g
- 纖維
- 7.7 g
- 鈉
- 1400 mg
替代食譜
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