Silverbeet dahl

Silverbeet dahl

4.4 44 評分
準備 15 分
總時間 8小時 40 分
4 portions

食材

  • dried yellow split peas
    300 g
  • boiling water for soaking
  • garlic cloves
    3
  • piece fresh ginger peeled
    2 cm
  • fresh long green chilli deseeded if preferred and cut into halves
    1
  • ghee
    45 g
  • brown onion cut into wedges (approx. 4 cm)
    200 g
  • fresh curry leaves
    10
  • cardamom pods crushed
    2
  • tandoori paste (see Tips)
    110 g
  • garam masala (see Tips)
    ½ tbsp
  • ground turmeric
    ½ tsp
  • curry powder
    2 tsp
  • ground black pepper
    2 pinches
  • Vegetable stock paste (see Tips)
    1 tsp
  • water
    400 g
  • canned chopped tomatoes
    400 g
  • fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded
    1 bunch
  • salt to taste
  • fresh coriander leaves only, for garnishing
  • cooked rice (see Tips)

營養價值 每 1 portion

卡路里 571.4 kcal / 2399.8 kJ
蛋白質 24.4 g
脂肪 15.8 g
碳水化合物 73.2 g
纖維 17.1 g
飽和脂肪 8.1 g
1455.4 mg

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