難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g dried yellow split peas
- boiling water, for soaking
- 3 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 fresh long green chilli, deseeded if preferred and cut into halves
- 45 g ghee
- 200 g brown onion, cut into wedges (approx. 4 cm)
- 10 fresh curry leaves
- 2 cardamom pods, crushed
- 110 g tandoori paste (see Tips)
- ½ tbsp garam masala (see Tips)
- ½ tsp ground turmeric
- 2 tsp curry powder
- 2 pinches ground black pepper
- 1 tsp Vegetable stock paste (see Tips)
- 400 g water
- 400 g canned chopped tomatoes
- 1 bunch fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded
- salt, to taste
- fresh coriander, leaves only, for garnishing
- cooked rice (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2399.8 kJ / 571.4 kcal
- 蛋白質
- 24.4 g
- 碳水化合物
- 73.2 g
- 脂肪
- 15.8 g
- 飽和脂肪
- 8.1 g
- 纖維
- 17.1 g
- 鈉
- 1455.4 mg
替代食譜
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