難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 2 sprigs fresh thyme, leaves only
- 20 g olive oil
- 20 g salted butter
- 150 g cocktail onions, drained
- ¼ tsp salt
- 2 beef cheeks (approx. 400 g each), trimmed and fatty membrane removed, cut into pieces (7 cm)
- 120 g red wine
- 15 g plain flour
- 15 g Meat stock paste (see Tips)
- 25 g tomato paste
- 120 g fresh button mushrooms, cut into halves
- 100 g fresh Swiss brown mushrooms, cut into halves
- 200 g carrots, cut into slices (approx. 2.5 cm)
- 2 dried bay leaves
- 130 g water
- fresh flat-leaf parsley, chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2089.2 kJ / 497.4 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 12 g
- 脂肪
- 27.2 g
- 飽和脂肪
- 10.3 g
- 纖維
- 3.8 g
- 鈉
- 796.8 mg
替代食譜
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