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Chicken velouté meal (TM6)
TM6

Chicken velouté meal (TM6)
4.2 (149 評分 )
免費註冊

食材

  • 1 garlic clove
  • 30 g olive oil
  • 200 g brown onions, cut into wedges (approx. 4 cm)
  • 500 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 220 g leek, white part only, cut into pieces
  • 370 g nadine potatoes, cut into pieces
  • 8 chicken tenderloins (approx. 400 g)
  • 1 sprig fresh tarragon, leaves only
  • 1 pinch salt, to season
  • 1 pinch ground black pepper, to season
  • 180 g zucchini, peeled into tagliatelle (see Tips)
  • 340 g carrots, peeled into tagliatelle (see Tips)
  • 1 ½ tbsp crème fraîche
  • 2 tsp Dijon mustard
營養價值
每 1 portion
卡路里
2283.2 kJ / 545.7 kcal
蛋白質
21.6 g
碳水化合物
56.1 g
脂肪
26.9 g
飽和脂肪
5.3 g
纖維
8.1 g
鈉
668.5 mg

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